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Masyallah an Amazing day today to be amongst Inspiring Outdoor Educator Practiti…

By |2019-07-06T07:57:14+08:00July 6th, 2019|Categories: Uncategorized|Tags: , , , , , , |

Masyallah an Amazing day today to be amongst Inspiring Outdoor Educator Practitioners during the 1st day of the OE conference held at ITE College East Simei. . . It was definitely a humbling experience and to receive a Book as a gift from Professor Collin Beard we were really touched. It definitely assures us [...]

Check out our #GEMS Calendar of events for 2019! We had an awesome experience wi…

By |2019-06-21T22:30:15+08:00June 21st, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

Check out our #GEMS Calendar of events for 2019! We had an awesome experience with our GEMS ladies last year when we had our first run of the #GEMSchallenge! 8 challenges to put themselves to the test. This year we will have more exciting adventures coming up and we welcome all of you ladies [...]

WOW RUN is back for the 4th season! This year we will be running at Coney Island…

By |2019-06-21T10:25:28+08:00June 21st, 2019|Categories: Uncategorized|Tags: , , , , , , , , |

WOW RUN is back for the 4th season! This year we will be running at Coney Island amidst the beautiful pine trees along the beach. You will definitely enjoy the scenic route! The theme this year is "You're a Gem!" . . Runners' Entitlement: NASHATA Ultra Top - WOW RUN 2019 Limited Edition Awesome [...]

What is GEMS: Grundy + @women_of_wellness POPWOW Empower ME Series? . . …

By |2018-11-12T16:22:13+08:00November 12th, 2018|Categories: Uncategorized|Tags: , , , , |

What is GEMS: Grundy + @women_of_wellness POPWOW Empower ME Series? . . GEMS is a series of fun and easy challenges across different elements, especially tailored to simulate life’s obstacles. GEMS hopes to EMPOWER participants with essential life skills, help to identify and remove any mental obstacles, bring clarity and complete with renewed confidence [...]

What is GEMS: Grundy + @women_of_wellness POPWOW Empower ME Series? . . …

By |2018-11-12T15:44:14+08:00November 12th, 2018|Categories: Uncategorized|Tags: , , , , |

What is GEMS: Grundy + @women_of_wellness POPWOW Empower ME Series? . . GEMS is a series of fun and easy challenges across different elements, especially tailored to simulate life’s obstacles. GEMS hopes to EMPOWER participants with essential life skills, help to identify and remove any mental obstacles, bring clarity and complete with renewed confidence [...]

Well done ladies for completing the #GEMS Wall Climbing Challenge! For most of u…

By |2018-11-12T12:25:58+08:00November 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Well done ladies for completing the #GEMS Wall Climbing Challenge! For most of us it is a self achievement as they face their fears of Height with courage. . . With motivation and encouragement from the others, all of us managed to climb and learn techniques of belaying each other which teaches us the [...]

Our last Spartan Training before the real race next week! . . Most of us hav…

By |2018-11-12T04:17:50+08:00November 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

Our last Spartan Training before the real race next week! . . Most of us have improved from the first time we attended the session and to see these ladies transform is a real inspiration. When we decided to form the group, it is to instill confidence in these strong women to empower and [...]

13 October 2018. A date to remember for these ladies. A milestone achieved. 13km…

By |2018-11-12T03:35:55+08:00November 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

13 October 2018. A date to remember for these ladies. A milestone achieved. 13km + over 26 obstacles through the rain, mud and they did it! No one gave up and all persevered until the end! Alhamdulillah! Well done ladies! Congratulations on the achievement! Can’t wait for our next #GEMS night walk! . . [...]

GEMS 5: Nite Walk from Changi Village to Satay By the Bay . . 35 km 13 surviv…

By |2018-10-31T14:02:56+08:00October 31st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

GEMS 5: Nite Walk from Changi Village to Satay By the Bay . . 35 km 13 survivors from the original 21 pax at 11 hours and 39mins! . . Well done ladies for the achievement! The #growactivesisterzsg is a #grundywellnessnetwork & #popwow collaboration of a #womenofwellness movement where we welcome all ladies of [...]

Join us for our next GEMS programme! click link on our bio to register! . . #G…

By |2018-09-21T06:43:13+08:00September 21st, 2018|Categories: Uncategorized|Tags: , , , , , , |

Join us for our next GEMS programme! click link on our bio to register! . .#GEMS#grundytransform#womenofwellness#popwow#empoweringwomen #activemuslimah #growactivesisterzsg Source

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