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WOW RUN is back for the 4th season! This year we will be running at Coney Island…

By |2019-06-21T10:25:28+08:00June 21st, 2019|Categories: Uncategorized|Tags: , , , , , , , , |

WOW RUN is back for the 4th season! This year we will be running at Coney Island amidst the beautiful pine trees along the beach. You will definitely enjoy the scenic route! The theme this year is "You're a Gem!" . . Runners' Entitlement: NASHATA Ultra Top - WOW RUN 2019 Limited Edition Awesome [...]

Sharing by one of our clients! In any of our Aqua sessions we always believe in …

By |2018-11-12T17:28:24+08:00November 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Sharing by one of our clients! In any of our Aqua sessions we always believe in engaging our clients with activities while they are working out those calories! . . It is a session where you can unwind from a day’s work and meet with new people with similar interests with various backgrounds and [...]

Well done ladies for completing the #GEMS Wall Climbing Challenge! For most of u…

By |2018-11-12T12:25:58+08:00November 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Well done ladies for completing the #GEMS Wall Climbing Challenge! For most of us it is a self achievement as they face their fears of Height with courage. . . With motivation and encouragement from the others, all of us managed to climb and learn techniques of belaying each other which teaches us the [...]

Our last Spartan Training before the real race next week! . . Most of us hav…

By |2018-11-12T04:17:50+08:00November 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

Our last Spartan Training before the real race next week! . . Most of us have improved from the first time we attended the session and to see these ladies transform is a real inspiration. When we decided to form the group, it is to instill confidence in these strong women to empower and [...]

13 October 2018. A date to remember for these ladies. A milestone achieved. 13km…

By |2018-11-12T03:35:55+08:00November 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

13 October 2018. A date to remember for these ladies. A milestone achieved. 13km + over 26 obstacles through the rain, mud and they did it! No one gave up and all persevered until the end! Alhamdulillah! Well done ladies! Congratulations on the achievement! Can’t wait for our next #GEMS night walk! . . [...]

‘Surround Yourself with people who Empower You to become better.’ . . The peo…

By |2018-11-06T07:28:23+08:00November 6th, 2018|Categories: Uncategorized|Tags: , , , , , , , |

‘Surround Yourself with people who Empower You to become better.’ . . The people we meet in our lives are there for a reason. It is really important to surround yourselves with positive people that can lift you higher and help discover the best versions of yourselves. . . Ladies if you are ready [...]

GEMS 5: Nite Walk from Changi Village to Satay By the Bay . . 35 km 13 surviv…

By |2018-10-31T14:02:56+08:00October 31st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

GEMS 5: Nite Walk from Changi Village to Satay By the Bay . . 35 km 13 survivors from the original 21 pax at 11 hours and 39mins! . . Well done ladies for the achievement! The #growactivesisterzsg is a #grundywellnessnetwork & #popwow collaboration of a #womenofwellness movement where we welcome all ladies of [...]

We listen and customise the programme to what you will need. . . The GEMS Pr…

By |2018-09-21T06:56:57+08:00September 21st, 2018|Categories: Uncategorized|Tags: , , , , , , , , , , |

We listen and customise the programme to what you will need. . . The GEMS Programme is tailored to simulate life’s challenges for our participants to develop life skills, managing their own stress levels and fear, empowering themselves and others. These strong ladies have chosen to challenge themselves out of their comfort zone to [...]

GEMS Heights Confidence Course! For most of them it’s their first time and The l…

By |2018-09-20T21:55:58+08:00September 20th, 2018|Categories: Uncategorized|Tags: , , , , , , |

GEMS Heights Confidence Course! For most of them it’s their first time and The ladies did it! All of them completed the course! We might be having another run for this due to popular requests from the #growactivesisterzsg sisters themselves. Watch this space! . . In the meantime join us for the next GEMS [...]

A great workout session on a 5th August Sunday Morning with the #growactivesiste…

By |2018-11-06T00:59:07+08:00August 6th, 2018|Categories: Uncategorized|Tags: , , , , , , |

A great workout session on a 5th August Sunday Morning with the #growactivesisterzsg! . . DM us to join for our next one! . . #activemums #activemuslimah #sgmumpreneur #grundytransform #popwow #spartanmums Source

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