aquafitness

/Tag: aquafitness

In #Grundyacdemy our methodology and approach is very much Experiential learning…

By |2019-10-03T11:36:12+08:00October 3rd, 2019|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , |

In #Grundyacdemy our methodology and approach is very much Experiential learning based. . Experiential learning is the process of learning through experience, and is more specifically defined as "learning through reflection on doing" . It is a hands-on approach to learning that moves away from just telling information, imparting and transferring their knowledge to [...]

So excited for our new Aqua Fitness Location at Civil Service Club Changi 1 near…

By |2019-06-21T21:56:14+08:00June 21st, 2019|Categories: Uncategorized|Tags: , , |

So excited for our new Aqua Fitness Location at Civil Service Club Changi 1 near Changi Ferry Terminal & the Changi village hawker Center starting 22nd March! Only for ladies! Just PM us for enquiries! . . #grundytransform #aquafitness #betterhealththroughbetterliving Source

Sharing by one of our clients! In any of our Aqua sessions we always believe in …

By |2018-11-12T17:28:24+08:00November 12th, 2018|Categories: Uncategorized|Tags: , , , , , , , , |

Sharing by one of our clients! In any of our Aqua sessions we always believe in engaging our clients with activities while they are working out those calories! . . It is a session where you can unwind from a day’s work and meet with new people with similar interests with various backgrounds and [...]

2018 is going to be an exciting year! More activities! More events! More new col…

By |2018-11-08T12:04:17+08:00November 8th, 2018|Categories: Uncategorized|Tags: , , , , , |

2018 is going to be an exciting year! More activities! More events! More new collaborations from Grundy Wellness Network and we are gearing up towards providing more courses and workshops for our clients as we form up our next wing . . . ➡️ Grundy Academy! . . We will soon be updating our [...]

Throwback photos when I did my FISAF course 4 years ago. . . 4 days in pool …

By |2018-11-06T12:08:29+08:00November 6th, 2018|Categories: Uncategorized|Tags: , , , , , |

Throwback photos when I did my FISAF course 4 years ago. . . 4 days in pool through the Sun & Rain with my course mates all over Asia and with Trainer Diane Haslam and Mentor Vikki Jonied. . . Alhamdulillah I’m blessed to have made that step and 4 years after I have [...]

Dee is 6 months pregnant and she joins our Aqua Fitness Programme to prepare for…

By |2018-11-06T08:06:57+08:00November 6th, 2018|Categories: Uncategorized|Tags: , , , , |

Dee is 6 months pregnant and she joins our Aqua Fitness Programme to prepare for a healthy pregnancy & labour. Here are 6 Reasons why Aqua Fitness is safe and benefits expecting mummies:- . . ➡️ Labour & Delivery: Maintaining a good level of fitness helps ensure you are prepared for the physical demands [...]