Project Description

SYNOPSIS

This Eight week workshop integrates mindfulness techniques and practices from research evidence and local practice. It combines authentic Mindfulness practices, Mindful Yoga/Movement and Positive Psychology to enhance wellbeing. It includes key Mindfulness practices and allied practices, meditation practices, silent practices, light stretching and movement, group dialogue and discussion and home experiments. The workshop consists of eight 2.5 hours sessions. There is also a half-day Mindfulness retreat that weaves mindfulness into your lifestyle.

REGULAR MINDFULNESS PRACTISE HAS ALSO BEEN SEEN TO PRODUCE THESE BENEFITS:

  • Improved Relationships
  • Boosts Creative abilities
  • Reduced Depression
  • Reduced Chronic Pain
  • Gave deeper meaning to life
  • Reduced Stress
  • Combats Anxiety
  • Regulated Eating Habits
  • Increased Happiness

PARTICIPANTS WILL RECEIVE:

  • The Book ‘Mindfulness in 8 days’ published by Marshall Cavandish
  • Mindfulness Journal
  • MP3 files for practises
  • Support via Whatsapp Group
  • Certificate of Completion
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