Project Description
Grundy Transform Aqua Fitness (Ladies only)
Join our aqua fitness classes where you can experience resistance training and aerobics movement in water. Burn calories while still feeling cool and sweat out without being noticeable to others.
Benefits of aqua fitness:-
– reduces blood pressure and improve overall health
– increases muscle training creating a safety barrier for your joints
– reduces lactic acid build up in your body
– provides cooling effect on our system
– safe form of excercise for people with athritis, osteoporosis and weak joints, especially elderly
For Pregnant women:-
– strengthen your heart and lungs
– tone your muscles
– ease pregnancy aches and pains
– get a good night’s sleep
Activity: Grundy Transform Aqua Fitness (Ladies only)
Venues available:
- HTNS Sembawang (301 Canberra Road, 759774)
- Seletar Country Club (101 Seletar Club Road, Singapore 798273)
Tentative sessions:
HTNS Sembawang
When: Every Monday
Time: 6.15pm to 7.15pm / 7.45pm to 8.45pm
Seletar Country Club
When: Every Thursdays
Time: 8pm to 9pm
*Do contact us to arrange for other timings!
Join in This Whatsapp Chatgroup to get more details & RSVP Your attendance!
